Hello everyone, it’s me, Annabella Rose, your personal trainer and dating coach from kamalifestyles.com. Here to help you get in the best mental and physical shape you can be so you can take the dating world by storm. Today I am going to talk about setting a gym routine to lose weight. Before we start, click that subscribe button and turn on the notifications as you won’t want to miss a single thing from us are at kamatv.
If you are seriously looking to shed some weight, having a work plan or routine that guides your weight loss endeavors could come in handy. Regularly exercising could help you meet your weight loss goals sustainable and healthily. However, knowing where to start, especially as a workout newbie, can be a difficult thing to get past. I mean, from how often you should sweat it out, to the types of work out exercises you should engage in – there is just a lot to take in and think about at the same time.
First things first. You need to understand that the weight loss goal is something everyone can do. For instance, if you have a history of eating disorders, you should speak with your doctor before pursuing any weight-loss goal or new exercise plan even if you are on recovery. Also, if you have never suffered from an eating disorder, it is paramount that you follow through with the weight loss journey in a healthy way while having realistic expectations of yourself and the entire plan.
It is because results cannot only be challenging to achieve but also take quite a long time to show, and maintaining them is not exactly a walk in the park. Also, exercise is only part of it. Your dietary habits and ensuring that you get enough sleep and maintain a minimum level of stress also play a crucial role. All these factors coming to play is proof of why the weight loss journey is unique to everyone.
Hope you enjoy!
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Iain Myles is an internationally recognised dating coach and co-owner of the UK’s largest dating coaching company, Kamalifestyles. Iain is also an internet sensation thanks to the multiple viral videos posted through the YouTube channel KamaTV, which has grossed over 100 million views.
Iain has appeared in numerous newspaper columns and radio shows across the world. He is a regular contributor to BBC Radio in the UK.