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Muscle building diet | What should I eat to build muscle?

Muscle building diet | What should I eat to build muscle?

Hello everyone, it’s me, Annabella Rose, your personal trainer and dating coach from Here to help you get in the best mental and physical shape you can be so you can take the dating world by storm. Today I am going to talk about Muscle building diet: What should you eat to build muscle?.

Muscle building diet | What should I eat to build muscle?

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When it comes to gaining muscle, nutrition is as important as the physical training you might choose to take up.

While it is paramount to challenge your body through working out where a muscle is involved, neglecting the proper diet and nutritional needs will stall your progress significantly. Now, we all know that high-protein foods are crucial for gaining muscle. Do not forget that fats and carbohydrates are also necessary as they are excellent sources of energy. To gain muscle, therefore, you should not only focus on exercising regularly but also eating more calories daily from the muscle-building food group. Now, we have saved you from the hustle of trying to figure out what foods are the best for building your muscles. Here is a comprehensive list of such foods.

1. Salmon

Salmon is not only an excellent choice for muscle building but also your overall health. A single 3 ounce serving of salmon contains about 2 grams of Omega-3 fatty acids, 17 grams of protein, and several crucial B vitamins. Omega-3 fatty acids mainly play a vital role in promoting muscular health, which leads to muscle gain during a workout.

2. Eggs

Muscle building diet | What should I eat to build muscle?

Eggs have been proven to contain high-quality protein, choline, and healthy fats, among other vital nutrients like B vitamins. As a result, they contain high contents of the amino acid leucine, which is especially essential for gaining muscle. The B vitamins are also crucial in that they play vital roles in various processes in our bodies, including energy production.

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Iain Myles

Iain Myles is an internationally recognised dating coach and co-owner of the UK’s largest dating coaching company, Kamalifestyles. Iain is also an internet sensation thanks to the multiple viral videos posted through the YouTube channel KamaTV, which has grossed over 100 million views.

Iain has appeared in numerous newspaper columns and radio shows across the world. He is a regular contributor to BBC Radio in the UK.