Hey guys, welcome back to kamafitness with me Annabella Rose, your personal trainer and dating coach from kamalifestyles.com. Im here to help you get in your best shape, both physically and mentally to help you dominate the dating world. Today we are going to talk about keeping fit, what to eat, when to eat it and why. Before we start, click that subscribe button so you don’t miss a thing from us here at kamatv. In the journey of keeping fit, you must match your exercise plan with your eating habits.
Otherwise, you will mostly be doing zero work; like undoing what you have achieved through exercise by eating the wrong kinds of foods at the wrong time. For instance, we all know that carbohydrates are known for playing a significant role in making us gain weight. I mean, the potato wedges, fries, white bread or crisps; need I go on? You, like many others, may think one of the best things you can do is exclude all carbs from your diet. It is, however, not the healthiest approach to dieting, especially if you are also working out.
What to eat:
With getting fit as the bigger picture, make it a habit to eat unprocessed whole foods as many times as you can. You can eat healthily by incorporating high-quality fish and meat. For your essential fats requirements, bring in such fats as nuts, coconut and avocado oils. Throw in whole foods such as quinoa and brown rice. Lastly, do not forget to include tons of vegetables. The best thing about brown rice and quinoa is the fact that they have a lower GI (Glycemic index) rating compared to white boiled rice or white pasta meaning the energy lasts longer and is utilised better int he body. In other words, if it carries a label with a high percentage of carbs, avoid it as much as you can. Better still, if you cannot articulate the pronunciation of the ingredients, steer clear of them.
Annabella Rose is a Dating & Fitness Coach, author and youtube presenter. She regularly publishes videos on KamaTV. She takes clients in to the bar and clubs and teaches her magic! Her speciality is approach and attraction. She also helps to develop confidence and conversational skills and gives honest perspective on the world of women from a woman’s point of view. Most of our clients say “the best advice ever” after talking to Annabella..
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