Depression can steal someone’s light from their lives. It leaves you in a place where the one thing that’s supposed to be working for you is working against you, your brain. Depression can express itself as social isolation, lasting low mood, and hopelessness just to mention a few. The wide spectrum of depression that individuals can fall in from severe to mild depression makes it possible for different types of treatments to be effective. Depending on the severity of depression you are experiencing you can overcome it with the use of medication or use alternative methods that don’t involve medication. Your triggers have a significant influence on where you fall in the depression spectrum.
How to fight depression without medication during covidThis will not be a scientific article on depression. Nor can it be used in place of your doctor’s recommendation. But it offers an alternative way to fight depression without the use of medication. One of the mild depression remedies is a change of lifestyle. I find myself interacting with guys that want to attain mental and emotional peace and stability through lifestyle change and even dating patterns. The information I have used in this article comes from hundreds of cases that I have dealt with in my career as a dating and lifestyles coach. In this blog, I’ll explore how to fight depression without medication during covid. My main focus will be depression triggered by relationships issues such as a breakup or being stuck in a toxic relationship, and other social issues that can trigger depression. We are social beings and that means that we nurture our emotional and mental health through social interactions. However, the world as we knew it is fast-changing, and what we once knew as normal social interaction is also undergoing its changes. The social adjustments that people have had to make to stay safe have had an impact on the support we can get from friends and family.
How to fight depression without medication during covidFamily, friends, and basic human social interactions can be therapeutic to someone experiencing mild or moderate depression. It’s easy to overcome hopelessness, feelings of being unloved, or giving up on life when you are around people that cherish and love you. Let’s take a deep dive into how to fight depression without medication during covid: 1. Use meditation as a tool When you are depressed, you’ll discover that most of the time you ruminate on things that put you in a low mood zone. It can be a helpless place to be both mentally and emotionally. Meditation is an effective way of how to fight depression without medication during covid. You can effectively combat depression when you have mastery and control of your emotions and thoughts. Meditation can make you conscious of your feelings and help you alter how you react to undesirable emotions. You’ll catch negative thought patterns before they can do any damage to you. When you think about it, some things depress you when there’s nothing you can humanly do to change the situation. For example, if you’ve experienced a sudden breakup and your ex immediately hooked up with another guy. It can be a very stressful situation, but there’s nothing you can do to undo what’s already been done. Mediation allows you to understand the holistic situation surrounding the emotions that you are experiencing. Understanding negative emotions and healthily embracing them can reduce your stress and anxiety levels and ultimately reduce depression. Furthermore, the easiest way of dealing with depression is staying in the present and being grateful for the good life has given you. You’ll find that you are more in the present the more you practice and master different arts of meditation. 2. Put your muscles to work. When you are depressed, nothing seems to bring you joy even the things you used to enjoy doing. The low mood that seems everlasting can gradually make you withdraw from everything and everyone. This is just another way that depression escalates and becomes more severe. One surefire technique of how to fight depression without medication during covid is exercising. It’s not an easy task to take up especially when you are not feeling like getting out of bed or doing anything. But exercising has been proven to lessen the impact of depression in some people. Regular exercise can boost your mood, improve the quality of sleep and its patterns, and increase your energy level. This will in turn improve your overall mood and you’ll feel motivated to start pursuing small things that make you happy and comfortable in life. Furthermore, depression becomes unbearable when you ruminate about the triggers. Exercising takes your mind off your current thought process and puts you in a different space. That can be instrumental in managing and ultimately overcoming depression. Tips You don’t have to get out of the house when you don’t feel like it. Start slowly by doing these exercises:
- 15-30 minutes of aerobic or yoga 3 to 4 days every week.
- Take nature walks frequently. A healthy dose of sunlight can also do magic to your mood.
- Lift some weight at home and gradually transition to the gym. Working out with other people can be motivating and it can also inspire you to stay committed to the course.
- Go for morning or evening runs. Running puts different muscle blocks at work which can leave you with a sense of accomplishment after the workout.
Emre is author, dating coach and CEO founder of Kamalifestyles. He has written books which sold thousands of copies over a decade. Emre trained and coached many clients from all over the world and men of all ages on how to improve their confidence, relationships and dating.
He has expertise in confidence, approach and attraction and has been featured in top newspapers and radios. He is passionate on helping his clients to achieve great outcomes and make sure they are not held back by the limitations.