Foods to eat to gain weight (Tips for skinny guys)
Hello everyone, it’s me, Annabella rose, your personal trainer and dating coach from kamalifestyles.com. Here to help you get in the best mental and physical shape you can be so you can take the dating world by storm. Today I am going to talk about foods to eat to gain weight.
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Being obese or overweight are the most common terms associated with health and weight. These are the only weight problems that are all used to hearing. Little do we know that there are a good number of people struggling with the opposite problem of being too skinny and being underweight.
For such people, adding muscle or gaining weight is just as challenging as losing weight for others. While it might not seem like a problem, being underweight can have Just as adverse effects on your body as being obese. Where you are clinically underweight or just naturally struggling to add some, the rules of engagement are the same.
Here, I will bring to your attention to the kinds of foods you can indulge in to gain weight fast and well as healthily. The bottom line is, no one wants to be skinny. This is especially so for men as muscle, to some extent, defines masculinity.
1. Milk
For decades now, milk has been efficiently used to promote muscle and weight gain. It offers an array and right balance of carbs, protein, and fats. It is also a source of high-quality calcium, among other minerals and vitamins. As you are looking to gain more muscle, milk is an excellent protein source that will provide you with both whey and casein proteins.
Foods to eat to gain weight (Tips for skinny guys)
According to studies, milk coupled up with weight lifting is excellent with muscle building. Other studies have proven that a combination of whey, milk, and casein leads to higher mass gain than any other form of protein. Make a point of taking between one and two glasses each day with your meals, as a snack or pre and post-workout.
2. Protein Smoothies
The key here is to have them homemade. Not only are these homemade smoothies a quick way to gain weight, but they are also nutritious and healthy. I emphasize on making them at home since the ones made commercially are sweetened with too much sugar and lack the needed nutrients.
Also, making it at home gives you control over the nutrient content as well as the flavor you want. I have here a few tasty varieties you could try out. Combine each mixture with two cups of milk or any other alternative like almond milk.
Hope you enjoy!
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Emre Ilkme
Emre is author, dating coach and CEO founder of Kamalifestyles. He has written books which sold thousands of copies over a decade. Emre trained and coached many clients from all over the world and men of all ages on how to improve their confidence, relationships and dating.
He has expertise in confidence, approach and attraction and has been featured in top newspapers and radios. He is passionate on helping his clients to achieve great outcomes and make sure they are not held back by the limitations.
